Build Better Connections with
EFT Therapists Seattle
Directive, Challenging and Supportive Emotionally Focused Individual Therapy
Is Your Past Impacting Your Present Relationship?
Have you noticed that your life looks and feels like a cycle of the same repeating patterns or issues? This trapped emotional experience can be transformed by EFT to help you get out of this vicious circle and build a secure, loving relationship with your partner. Addressing a mental or behavioural disorder doesn’t have to be done alone. Our trained eft therapists Seattle professional is equipped with the expertise and resources necessary to help you overcome these challenges
Deepen Your Emotional Understanding with our EFT Therapy
We are committed to helping individuals strengthen your emotional bonds through Emotionally-Focused Therapy. This emotion based therapy offers a powerful way to understand and transform the emotional patterns that hinder connection, allowing couples to rediscover what brought them together in the first place. If you’re someone who is working on relationship challenges or personal growth, a couples therapist seattle can be useful in healing emotional disconnections.
Issues we help you overcome through Emotional
Focused Therapy (EFT)
- You feel like your brain just won’t shut off, making you doubt everything.
- every time you’re around loved ones, you feel alone, unheard, or like you don’t belong.
- No matter how much time passes, old wounds still feel fresh.
- Small issues become big fights, and you don’t feel genuinely understood.
- Sometimes you lash out, break down, or shut people out without meaning.
- Often feel like people will leave you no matter what you do.
- You bottle things up because you don’t know how to say what’s really going on inside.
- No matter your achievement, you still feel “not good enough.”
- Stuck in a cycle of regret or self-blame that’s hard to break.
- Same fights, same pain, different day, and no idea how to change it.
- Even with people who care about you, letting your guard down feels impossible.
Who Is It For?
This therapy is for anyone who’s ready to feel lighter, heal emotional wounds, ease physical tension, and finally find a sense of calm that feels natural and lasting.
For the Overthinkers and the Overwhelmed
If your mind feels like it’s always on, replaying conversations, worrying about the future, or holding onto the past.
For the Emotionally Stuck
It’s for those individuals/couples who might be going through a past trauma, a heartbreak, or an event you just can’t seem to shake off.
For Those Carrying Stress in Their Bodies
It’s for those who want to breathe easier, think clearer, and let go of the mental clutter that’s affecting their mind as well as their bodies.
Break Free from the Emotional Struggle.
You don’t have to keep carrying this weight alone. If anxiety, past trauma, relationship struggles, or emotional numbness are holding you back, it’s time you think about getting healed through Emotional Focused Therapy (EFT). It’s time you understand, process, and finally, move forward from the pain that’s been keeping you stuck.
Celebrate Your Fresh Start with Shirley
Hi, I’m Shirley Chapman and I believe everyone deserves a safe, supportive space to open up and share what’s on their mind, and I’m here to offer that to you. Over the years, I’ve seen just how transformative EFT therapy can be, and it’s amazing to witness the positive changes it brings to people. I want others to know that they are unique in their own way. This is also why I always devise an individual exposure plan for each of my clients—exposure that is specifically individualized to meet the demands of EFT therapy and achieve the highest purposes of the method. Let’s make you feel empowered throughout your journey. I’m genuinely excited to see the progress and improvements together you and I’ll experience along the way.
Explore More Options
Therapy Thrives provides the safest environments for couples to open up about the issues they face. Our session will be focused on healthy understanding.
EFT Therapy FAQs
Yes! Eft therapy is the most researched-backed therapy for couples and individuals as well. It is highly effective in reducing the stress in relationships and improving satisfaction on both sides. Couples who take the full course of eft therapist Seattle are likely to experience a positive pattern in their lives.
You can see the pattern in your relationship from a perspective of empathy and compassion for yourself and your partner. You can also identify when you and your partner are getting into the same patterns and pause and redirect before it escalates. By working with EFT therapists Seattle, you can express your emotions and needs with your partner in a way that does not trigger or upset them.
Yes, you can. Therapy can help to reduce conflict in relationships when only one person comes. Most likely, we would ask your permission to talk to your spouse to see if it would be possible for him/her to come to even one session.
Yes! Not all couples get into arguments; you don’t need to have verbal conflict to feel dissatisfied in your relationship. Our EFT Therapists Seattle specialize in helping couples strengthen their emotional bonds, improve communication, and rediscover the connection that feels missing. Emotionally focused individual therapy is also useful in handling emotional distress and fostering deeper understanding.
Generally, people are in therapy for 6 to 12 months. There are many factors that can impact this time frame. Some factors include commitment to the relationship, desire to heal, frequency of therapy sessions, and past trauma in the relationship. Certain factors can decrease or increase the time you are in therapy, but couples therapist seattle will let you know.
