Individual counseling can be a safe haven to navigate challenging issues and relationships. As well as a time for self-discovery and increased compassion to find the balance, peace, and confidence missing in your life. When working with individuals who have experienced trauma, I incorporate the theory of Internal Family Systems. This approach offers an understanding of people’s different ‘parts,’ often representing conflicting emotions, beliefs, or behaviors that can cause inner turmoil. IFS provides a compassionate framework to explore and address these parts without judgment, fostering self-awareness and inner peace. By connecting with your core 'Self'—the calm, compassionate center within—IFS empowers you to heal emotional wounds, resolve internal conflicts, and create lasting personal growth and balance. I will also introduce cognitive behavioral therapy (CBT). This highly effective model addresses the connection between thoughts, emotions, and behaviors. It operates on the principle that distorted or negative thought patterns lead to emotional distress and maladaptive behaviors. By identifying these unhelpful thoughts, CBT helps individuals challenge and reframe them into more balanced and realistic perspectives. This, in turn, reduces negative emotions like anxiety, depression, and anger and promotes healthier behaviors.