Emotion-Focused Therapy: A Caring Path to Healing
Have you ever been told to “just get over it” or “stop being so emotional?” If you’re like most people, this advice probably didn’t help much. In fact, they might have made you feel more misunderstood or disconnected. That’s where Emotion-Focused Therapy (EFT) is helpful. It is a way of therapy that cares about emotions, […]
