If you feel stuck and discouraged as a couple, parent, or an individual, you don't have to navigate this alone. Consider seeking support through family therapy, individual therapy, or relationship counseling.
My name is Shirley Chapman (LMFTA, RN), and my background was in nursing before I became a marriage and family therapist through Antioch University. My passion lies in helping couples and individuals see themselves differently and recognize their strengths and goodness through effective relationship counseling.
As an Emotionally Focused Therapist, I specialize in individual therapy that focuses on understanding and transforming the core emotions that drive conflict and distance in relationships, within families, and in oneself. This approach, deeply rooted in attachment theory, fosters trust, empathy, and emotional responsiveness not only between partners but also within oneself. By assisting individuals, couples, or families in identifying, understanding, and transforming these underlying emotions, EFT strengthens bonds and creates a safe space for vulnerability. The effectiveness of EFT is consistently demonstrated in studies, making it a highly reliable method for resolving surface problems and the deeper emotional patterns that cause distress.