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Internal family system therapy criticism
Internal Family Systems

IFS Therapy Criticisms: What You Should Know

Haven’t we all heard the saying, ‘Do not judge a book by its cover’? The same applies to the closer view of our inner self and more general perception of the world.  We are all the three layers

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Emotion Focused Therapy
Emotional Focused Therapy

Emotion-Focused Therapy: A Caring Path to Healing

Have you ever been told to “just get over it” or “stop being so emotional?” If you’re like most people, this advice probably didn’t help much. In fact, they might have made you feel more misunderstood or disconnected.

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