“Sometimes, the bravest and hardest thing you will ever have to do is show up.” –Brene’ Brown
“Sometimes, the bravest and hardest thing you will ever have to do is show up.”
-Brene’ Brown
As a therapist, I strive to build trust and offer a warm environment that feels safe to share, explore, learn, and grow in. Whether over telehealth or in-person, if you are ready and committed to the process, it is possible to make positive and lasting changes.
EFT is a collaborative and structured therapy approach that helps individuals and couples break out of negative communication cycles and create a more secure and emotionally fulfilling connection with each other. The healing in EFT comes from re-establishing emotional safety, security, and intimacy through increased self-awareness and the development of improved communication and responsiveness within the relationship.
In EFT, the therapist creates a safe and non-judgmental environment where individuals or couples can express their emotions and vulnerabilities without fear.
EFT helps individuals and couples identify and understand negative interaction patterns that lead to emotional disconnection or conflict.
The therapy process encourages participants to explore and express their deeper or primary emotions and needs. This helps them become more aware of their own emotional responses and their partners.
EFT focuses on restructuring attachment bonds. This means helping individuals or couples understand how their attachment needs drive their relationship behaviors and reactions.
EFT assists individuals and couples in re-establishing emotional engagement with each other. This involves helping partners express and respond to each other's emotions and needs more positively and securely
EFT helps individuals reframe their perspectives and look for a deeper understanding of their emotional responses, which often come from a place of longing for connection and security rather than focusing on “surface-level arguments” and trying to make sense of them.
Through guided interventions, EFT helps clients create new, healthier communication patterns that foster emotional connection and intimacy.
As individuals and couples experience positive changes in their emotional connection and communication, the therapy process helps them consolidate these changes and maintain healthier patterns long term.
Internal Family Systems Therapy is a Therapy used to understand our different parts, their needs and how they have been created to protect and help us cope with past trauma.
Together, we will learn to connect with and listen to our different parts in order to understand their needs and heal from past trauma, leading to greater self-awareness and emotional well-being. IFS work can help individuals identify and integrate the different aspects of their inner world while promoting increased self-compassion, healing, and personal growth.
“Difficulty creates the opportunity for self-reflection and compassion.”
-Suzan Lori-Parks
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