Traumatic experiences are common and have a profound effect on someone’s life. The effect can be interpersonal and intergenerational relationships, altering individual biology and behavior.
Trauma therapy includes many different methods. If you are thinking about therapy but don’t know which one to choose, you have a remarkable opportunity to differentiate between therapies like EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting. These
For many of us in life, we all have experienced at least one incident of trauma during our lifetime.
If you have experienced trauma in your life, it can be hard to move on from it entirely
Emotionally Focused Couples Therapy (EFT) aims at the emotional bond between partners
Have you sensed the tension of physical or emotional pain lately?
The Gottman’s method couples therapy came into existence in the 1980s by Drs. John and Julie Gottman.
Haven’t we all heard the saying, ‘Do not judge a book by its cover’?
Everyone faces a time in their lives when their hours are filled with pure black fog and they feel shut off from the world
Have you ever been told to “just get over it” or “stop being so emotional?” If you’re like most people, this advice probably didn’t help much
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